Often life can be hectic at times leaving you tired and sleep deprived. However, there is a remedy for a lack of sleep. This solution is not a energy pill, drink or supplement but rather a simple nap.
In the article "Napping , a love story" (http://www.cnn.com/2010/HEALTH/07/30/napping.benefits.realsimple/index.html) it discusses some of the benefits of taking a nap.
One benefit is that scientifically it has been found that naps makes people more alert, creative and improves ones mood.
Next, a Harvard Medical School study showed that a 45 minute nap improves ones memory and learning capabilities.
So if you ever find yourself sleep deprived and craving energy do yourself a favor and throw that cup of coffee away and find a nice bed or couch to lay on.
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