As a college student life can be hectic at times. Keeping up with a gym routine can be difficult. Also finding the right exercises that would produce the best results can sometimes be hard to find.
But don't fret because those rock hard abs that you've always wanted are still attainable.
According to Karon Karter, author and trainer if you implement the following in your ab workout it can make it more effective.
http://www.health.com/health/article/0,,20411766,00.html
First, you should "move from your waist." You should only move from your bottom rib up.
Next, you "tighten up". You should feel tension and tightness when you do your movements. This shows that you are really working out your muscles.
Next you should "exhale deeply". This helps strengthen your abs and protect your lower back.
Lastly, you should a "after- burn" workout to help burn off the extra fat on your stomach.
I believe these tips will work because it is just improving the effectiveness of your ab workout.
So if you follow these tips in your ab workouts you should be seeing results in no time!
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