Whenever I don't get a full nights rest, I always make sure that I get my hands on a large cup of coffee to get through the day.
Many people who can't find the time to sleep rely on the quick-start of caffeine and sugar. But how healthy are caffeine and sugar substitutions for sleep?
Not very healthy at all, according to an article posted by Health.com.
Sugar can give you that quick high you're looking for, but it's followed by a crash that can you leave you more tired than you had been. Caffeine has an opposite effect, because it gives you a longer lasting boost that can later prevent you from falling asleep.
As the article points out, it's clear that there's no good replacement for a good nights sleep. But you'll still find me in line at the coffee kiosk on the occasional slow morning.
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