As college students, it's difficult to find time for exercise. In fact, many students rely on walking around campus for their daily dose of calorie burning, but, as we all know, walking is not exactly a substitute for the gym.What if it could be though? An article in Yahoo!'s Healthy Living section asked Bob Harper, a trainer from NBC's The Biggest Loser, to turn walking into a realistic replacement for sweating on the treadmill.
Harper created three simple walking program that utilizes strength training moves for a calorie-blasting workout that fits well into the busy life of a college student (and is free!)
Walking four to six times a week, choosing a different routine each day, can have great impacts on weight loss. Sounds simple enough to me.
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