You spend the entire day shopping to the point that you're ravenous. You go to the food court to eat, but is your only option grease?
No, says a Health.com article.
The article lists some popular chain restaurants that are typically found in mall food courts that also offer healthier options for the shopper on the go. Some of the healthy food destinations include P.F. Chang's China Bistro, California Pizza Kitchen, Starbucks, Subway, and TCBY.
One of the delicious sounding substitutes I would go for is the 6-inch "Veggie Delite Swiss" sandwich from Subway. With only 330calories and all those veggies, it seems like an easy trade for a fast food burger.
Even if you're looking for something to quench your sweet tooth, you're in luck. TCBY has a 110 calorie chocolate frozen yogurt.
Now, going to the mall might be less about the shopping and more about the food options!
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