Saturday, December 11, 2010

Can Iodine help protect the body from radiation?


Radiation is bad for the human body but can be especially dangerous for people with weakened immune systems, like babies and the elderly.

Radiation negatively affects the thyroid. The thyroid takes on radiation and damages the cells of the thyroid. This is a major health concern because the thyroid is important to the endocrine system, working with other glands to regulate other systems of the body. Low thyroid function can cause depression, infertility and immune problems.

In the article, "How Iodine May Help Protect You From Radiation Damage" by Anne Dunev (http://www.blogger.com/post-create.g?blogID=4303994759950471070), scientists have found that iodine helps protect the body from radiation because it is an antiseptic. The amount of iodine needed for the human body is 200 micrograms.

So talk to your doctor to find out what is the best ways for you to get your daily iodine to help fend off the negative effects of radiation.

Tuesday, December 7, 2010

Smoking: Not Just Bad for Your Lungs


Surgeon General's Warning: Smoking will make you ugly.

It doesn't say that on the side of cigarette packages, but maybe it should. A video posted on CNN.com reveals some of the un-sexy truths about the effects of smoking on your looks.

Dermatologist Dr. Anna Pare points out how teeth will yellow, while skin with toughen and wrinkle as a result of smoking.

Other side-effects of smoking include courser hair, brittle nails, and an overall older appearance.

Smoking hurts your health, your looks, and your wallet. Worth it? I think not.

Sunday, December 5, 2010

Smart, Cheap Ways to Ward off Winter Weight!

The following article is from the Huffington Post:

http://www.huffingtonpost.com/charlotte-hilton-andersen/exercise-tips_b_790213.html#s196313

(note: I do NOT claim ownership)

In her piece on the Huffington Post this past Friday, Charlotte Hilton Andersen, author of “The Great Fitness Experiment,” offered five ways people could keep in shape this holiday season and save money in the process. Overall, I was pleased with Andersen’s ideas, but two of them were particularly impressive. One of the techniques Andersen recommended people use to stay/get in shape this winter, is to use DVD workouts. This is a smart strategy to recommend to a 21st century America (and especially to my generation), as it combines peoples’ increasing affections for the conveniences of technology with their desire to stay/become healthy. On a personal note, Anderson’s recommendation has inspired me to use my friend’s Wii Fit to ward off the holiday weight. I also thought her suggestion of impromptu push-ups or wall-sits at work, was equally wise, as it does not require equipment of any kind, just a few spare moments and a bit of room. Furthermore, this suggestion also helps remind Americans of the importance of getting up and moving around during their work days, in order to combat the long term health effects of prolonged, sedentary behavior. As I mentioned earlier in this post, I was pretty impressed with Andersen’s suggestions and I plan to use at least the two I elaborated on in this post, myself. It’s my personal hope that other Americans follow suit, as these are great ways to keep off the holiday pounds and get in shape, without having to purchase and expensive gym membership that most people don’t even use anyway. In the context of this recession and upcoming holiday season, these suggestions make sense both from a health and monetary perspective.

Can snoring indicate heart trouble?


In life a good night's sleep can be impossible for some people to have. From snoring, to the inability to fall asleep, these factors can indicate a possible risk for heart disease and other health concerns.

In the CNN article Snoring, sleeping problems may signal heart risks by Amanda Gardner, a study is shown that snoring and other sleep related problems can be a indicator of heart risks and other health problems (http://www.cnn.com/2010/HEALTH/11/30/sleep.problems.health/index.html).

In the study, it found that people with sleep related problems were more likely to develop diabetes and heart problems because "Chronic sleep disturbances may produce high levels of stress hormones and have exaggerated cardiovascular responses, which could lead to changes in blood pressure glucose metabolism and weight" said Wendy Troxel , Ph.D.

This is a major wake -up call for many people that have sleep related problems. So if you do have any sleep related problems, do not keep it hidden. Tell your doctor about your problems and maybe there could be a cure or procedure that can help improve your quality of life.

Saturday, December 4, 2010

Are Inflated 3-D movie prices worth the headache?



“Now in 3-D!” is a phrase often associated with movies that hit theaters nowadays. Images popping out of the screen are supposed to add thrill and interactive experience for moviegoers.

But with the inflated ticket prices and goofy glasses that movie watchers wear to watch their favorite flick, is 3-D movies worth all the hype? When the ticket costs roughly $16 to $18 and with the struggling economy, spending the extra cash can be worrisome. Also for some 3-D can cause headaches and nausea. However, for others, it can be a calming escape from reality, leaving you happy and satisfied.

3-D movies can cause headaches and nausea. An article published this year in the Consumer Reports, says that about 15 percent of the movie-going audience, experience headaches and eyestrain during 3-D movies. Fifteen percent is a lot of people, and for $18 3-D movies are not worth the extra hassle.

“When I watch a 3-D movie it seems weird visually, says Jen Kelly a senior at Binghamton. “It strains my eyes sometimes, trying to focus on everything on the screen” If it was up to me I would make the movie companies hold off on 3-D movies until they have really perfected it”

3-D movies can also make people happy.

“I like 3-D movies because it’s different” says Liza Boucher, a senior at Binghamton University. “It’s funny to see things come off the screen. The ticket price is a bit steep but it’s worth it”

I Personally think 3-D movies are way too expensive. If you add popcorn and a soda you can be looking at spending about $26 per movie visit. As a college student and for anyone that has a budget to follow, spending like this can leave you broke.

3-D movies offer positives and negatives. They are fun for some people but cause headaches and nausea for others. Also with the inflated prices it can make a dent in your bank account. So in the end, it is up to you to decide if 3-D movies are for you!

Friday, December 3, 2010

Dealing with Cancer as a Child


Death is a harsh reality that everyone has to deal with in their lives. It's hard to do, especially when the departed are close to you. But how is a child supposed to deal with death when they are so young?

Emily Ciaravino, a bright-eyed and bushy-tailed BU Alumnus from Endwell, N.Y., had to handle the death of her mother at 9 years old.

Emily's mother, Susan Ciaravino, was a 42 year old wife and mother of four children when diagnosed with the cancer that would take her life a year later.

When I found out, I obviously didn't really understand it,” Emily said. “I can only remember key things through the progression of her sickness.”

The memories visibly flood her mind as she fidgets in her chair and taps her feet. She remembers being so excited to have her mother attending her fourth grade parent's day, even while being thin and sick.

A month or two later, a hospital bed was put into her parents room. Fourth grader Emily would play with the bed, and would spend time laying beside her mother on it.

In the last few hospital visits, her mother was unresponsive because of pain medications. Guilt overcomes Emily as she relives one of the last things she ever said to her, “Mommy, don't forget me.”

The funeral was “horrible” for Emily and her entire family. Overcome with so many confusing emotions, she and her siblings found themselves trying to stifle giggles throughout the Mass.

It wasn't until I put one of the first roses on her casket at the cemetery that I broke down and completely lost it,” Emily said.

The entire experience made Emily and the rest of her family so much closer, which is the most positive thing that could have come out of the tragedy.

Right after her mother's death, close family friend Sue Schofield of Endwell came into the picture and “scooped” Emily up. Sue has known the Ciaravino family for over 25 years, but became closer to them soon after Susan Ciaravino's death.

“Sue was such a God-send. She would invite me over to swim and hang-out all the time,” Emily said. “She made sure that I felt like a part of her family.”

But amidst the fond memories and healing, smooth sailing was unfortunately not what was to follow for Emily.

At 13 years old, multiple tumors were found in Emily's gall-bladder, liver, pancreas, and biliary system.

Her doctor had a diagram of the internal organs, and said he would shade in where tumors were present. Emily stared in shock as the doctor colored in what looked like the entire picture.

“I was just shaking, and shook even more when he said that he wasn't going to lie about the severity just because I was so young,” Emily cautiously remembers.

The doctor wasn't sure if he would be able to do the surgery, but he wanted to try.

“I remember looking up at my dad who was tearing up, and saying I'm sorry,” Emily said. “I felt so awful that he was reliving this all over again through me.”

But Emily kept light of everything in order to keep her family from getting upset. “I comforted myself with the belief that I would be with my mom if it did happen,” Emily said.

After a 12-hour reconstructive surgery, the tumors were successfully removed, and a heavy burden was lifted from her and her family.

All of these major events have been life-defining for Emily. She admits to being more outgoing, accepting, and silly. She lives by the mottoes that “humor cures all”, and that “family is everything”.

“I have seen first-hand just how temporary life is,” Emily said. “And I believe that we all need to just enjoy it as best as we can.”


Thursday, December 2, 2010

Shop -and Eat- 'Til You Drop


You spend the entire day shopping to the point that you're ravenous. You go to the food court to eat, but is your only option grease?

No, says a Health.com article.

The article lists some popular chain restaurants that are typically found in mall food courts that also offer healthier options for the shopper on the go. Some of the healthy food destinations include P.F. Chang's China Bistro, California Pizza Kitchen, Starbucks, Subway, and TCBY.

One of the delicious sounding substitutes I would go for is the 6-inch "Veggie Delite Swiss" sandwich from Subway. With only 330calories and all those veggies, it seems like an easy trade for a fast food burger.

Even if you're looking for something to quench your sweet tooth, you're in luck. TCBY has a 110 calorie chocolate frozen yogurt.

Now, going to the mall might be less about the shopping and more about the food options!